The Improve Your Sleep ProgramRegular price $35.00
One of the healthiest things you can do is understand the power of sleep and how to get as much high-quality sleep as possible. This 2-week habit coaching program will help you plan a sleep routine and guide you towards all the benefits of sleeping better. Sleep is restorative, and without it, you cannot work, learn, create, or communicate at your highest level. Over time, lack of sleep can even lead to mental and physical breakdown.
There are no workouts or nutrition included in this coaching. However, they can be added by selecting a program from the "Fitness & Nutrition Coaching" page.
- 14 Days Of Daily Lessons To Help You Improve Your Sleep
- Weekly Challenge Review To Reflect On The Prior Week
- 8 Daily Lessons
- Daily Check-ins With Veeta