Total Body At Home Fitness Plan
*** THIS IS A NONCUSTOMIZED FITNESS PLAN ***
This program starts the day after purchase.
With 3 days of exercises per week, this 4-week total body program is designed to get you moving. If you need a kick start on your fitness journey, this is your plan. The only equipment you will need is YOUR BODY! Download my fitness app and take it with you to the park, your yard, your living room, etc.! All workouts are 30 minutes to an hour long.
All workouts come with demo videos and a repetition tracker so you can see your progress!