The Eat Real Food Program

For the next two weeks, I challenge you to eat mostly real food i.e. swapping processed foods for single-ingredient foods. The type of food you eat will have a massive impact on your end results. Overeating, along with the consumption of over-processed foods, is ruining people’s health. Many processed foods are packed with sugars, artificial sweeteners, preservatives, and other man-made chemicals. Nobody feels good eating this stuff. Making the correct food choices is a must if you want to support your goals.