Machine Madness - Beginner Gym WorkoutRegular price $30.00
*** THIS IS A NON-CUSTOMIZED PLAN ***
This program starts the Monday after purchase.
Weight training is a type of exercise that utilizes resistance provided by weights to elicit the desired response, such as an increase in strength, size, power, or endurance. Weight training is also sometimes referred to as resistance training. Weight lifting is highly beneficial for overall health and, you might not even notice a significant change in muscle size, but you could see an increase in muscular strength, size, power, and endurance. Some other benefits of exercise, in general, include improved sleep, higher energy levels throughout the day, lower risk of diabetes, regulation of blood sugar levels, and lower cholesterol.
This is a machine-only beginner workout for those who are just starting to get into the gym, only have machine equipment, or possibly for those who feel intimidated going into a gym. Exercise machines are great for isolating the muscles and allowing the individual to use a weight that they feel comfortable with to achieve the results that they desire. This routine is to be performed 3 days a week, as it is a beginner routine, and there are 3 separate whole-body workouts that an individual can use on the days that they work out. Each exercise is chosen to target and isolate the muscle that is being performed to help build strength and achieve muscle growth or toning (depending on what the individual is trying to attain with their workout).
NO REFUNDS after the package has been purchased!