The Hydration Program

The Hydration Program

Regular price $35.00

Water is the most important nutrient in your diet. Nothing else comes close. It’s, therefore, a truly vital resource for the human body. 
Daily water intake is extremely important in helping to replenish water lost through bodily processes including urination, sweating, and breathing.
When the water is not replaced, we become dehydrated. This 2-week habit coaching program encourages you to drink fresh water with every meal.
There are no workouts or nutrition included in this coaching. However, they can be added by selecting a program from the "Fitness & Nutrition Coaching" page.


  • 14 Days Of Daily Lessons To Help You Get Enough Hydration For Your Body
  • Weekly Challenge Review To Reflect On The Prior Week
  • 8 Daily Lessons
  • Daily Check-ins With Veeta

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