Vitamins and minerals are vital for life and must be obtained from the diet. Although we get these nutrients from most of the foods we eat, fruit and vegetables contain the most. Scientists have investigated the possibility that large doses of certain vitamins and minerals will help stave off chronic diseases such as cancer and heart disease. This work is leading to exciting findings and future recommendations. This 2-week habit coaching program encourages you to eat fresh vegetables with every meal.
There are no workouts or nutrition included in this coaching. However, they can be added by selecting a program from the "Fitness & Nutrition Coaching" page.
14 Days Of Daily Lessons To Assist With Eating Fresh Vegetables
Weekly Challenge Review To Reflect On The Prior Week