That’s because they can provide some awesome benefits: increased metabolism (better fat loss and health), full glycogen stores (more energy), increased leptin levels (controlled appetite and fewer cravings), improved libido (you know about this one) and increased anabolism (more muscle mass/strength).
Without carbs, we are missing out on some great performance and health potential. It makes sense to include carbs in your diet.
It’s also clear that the carbohydrates we do include in our diets should provide the fuel for activity. By getting this input of energy vs. output of energy right for you, significant weight reduction can occur.
There are no workouts or nutrition included in this coaching. However, they can be added by selecting a program from the "Fitness & Nutrition Coaching" page.
14 Days Of Daily Lessons To Help You Consume Carbs Based On Your Activity Level
Weekly Challenge Review To Reflect On The Prior Week