"The Basics of Nutrition" WebinarRegular price $65.00
This webinar is an introductory about the basics of nutrition. This is for those who want to understand how what we eat influences our energy levels, digestion, mood, and other body functions.
In this webinar, we will be covering the following topics:
- What are Macronutrients?
- Understanding Micronutrients
- Meal prep/planning
- How to make your weekly meal plan
As well as covering topics such as mindfulness, nutrition myths, and Q&A, you will leave with strong knowledge and confidence in creating your meal plans. These plans can include your favorite foods and eating in a conscious way that will benefit your body as well as enhance your hard work.
Thursday, August 6, 2020
6 pm - 7:30 pm EST
There are NO REFUNDS.