The Pounds Dropper 8 Week Fat Loss ChallengeRegular price $199.00
*** ALL ZOOM INFORMATION, NUTRITION FORMS, RECIPE EBOOKS, ETC WILL BE SENT OUT ON SEPTEMBER 25TH. PLEASE ENSURE YOUR EMAIL ADDRESS IS CORRECT. ***
All workouts are suitable for all fitness levels. Please get clearance from your doctor to start any fitness routine.
- Initial Group Zoom call to set up your custom macros in My Fitness Pal.
- Customized Macros for your goals. We will also cover a few basics of nutrition.
- 3 days per week of home workouts for 8 weeks. Weights will be needed for a few exercises.
- Weekly progress check-ins in the form of weight and pictures.
- Two of my brand new recipe ebooks. One is plant-based one is not and includes meat. 15 breakfast, lunch, dinner, treats, & smoothies in each
- Instructions on how to use a digital food scale.
- Demo videos for every exercise.
- Private challenge group in my app for participants to chat and motivate each other.
*** You will need a digital food scale. *** Recommendations will be provided.
Strengthen and build lean muscle, reduce body fat, chronic pain, and stress, enhance cardiovascular and muscular endurance, and improve balance, stability, flexibility, and mobility. This is a real program for the everyday person that provides all the tools to help you achieve life-lasting results!
What’s this challenge all about? We’ll make a commitment, and report daily and/or weekly to keep accountable for our commitment. This 8-week challenge is designed to help you get on track with your fitness goals! The key is to make the most of your training, indulge strategically, and keep the good vibes flowing.
Look and feel amazing all season long by taking great care of your body, mind, and spirit! Take the workouts with you wherever you go! Vacation? Work trip? No problem! You can STILL get it in! The perfect workout is one that's actually doable, but also manages to make you feel like a complete bad-ass! When it's too easy, it's boring and ineffective. When it's too hard, you might start dreading (and skipping) it. You'll exercise three times per week and will have a weekly step count to hit. Everyone will receive the same weekly challenges that are delivered through my app! You will be added to the private group in my app.
There are requirements you MUST adhere to in order to stay in the running for the prize. If you are disqualified, you will still be able to participate, but you will be excluded from winning the prize. In order to stay in the challenge and qualify for the prize. The following requirement is below.
1) You will be required to upload PICTURES and WEIGHT every week during the challenge in my app. Once your pictures are in my app, no one can see them but me.
There will only be ONE winner of this challenge. The winner will be chosen by the most weight lost. The winner will receive 4 weeks of customized online coaching and nutrition.
THERE ARE NO REFUNDS UNDER ANY CIRCUMSTANCES.
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