Vegan RecipesRegular price $29.99
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With over 18 years of nutrition & coaching experience, this has allowed me to put together a complete guide of recipes. All of my clients practice flexible dieting – the scientifically proven method that enables them and you to eat anything (yes, anything) and still accomplish their fitness goals. If you have never tried to go plant-based, you may not recognize how easy it can be. Those following a plant-based diet have to take extra precautions to get all of the essential vitamins and nutrients, particularly protein. Nutritionists say most adults should get about 15% of their daily calories from protein. Beans, legumes, soy-based products, and many other vegan ingredients will help get you there, and you won't believe how little you will end up missing meat and other animal products.
Like any other lifestyle change, you may need some direction before you go vegan to ensure you're hitting your nutrition goals. Plant-based diets areas susceptible to unhealthy diet habits as anyone else. For that reason, the best plant-based recipes you will make are for meals you and your family will enjoy. Before long, you'll be an expert vegan chef. These 15 recipes will have you well on your way!
- Detailed calorie & macronutrient profiles for every recipe
- 15 detailed recipes
- Contains a weekly shopping list that lets you shop effortlessly for healthy recipe ingredients
- Includes a weekly meal planner so you can efficiently and effectively follow the recipes