Macronutrients Quick Start Guide

Macronutrients Quick Start Guide

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Suppose you're looking to make the most significant possible change to your nutrition. In that case, you're probably aware that it's only a matter of time until you see the word 'macros.’ Almost all foods are made up of macronutrients in varying amounts. For example, a banana is made up of 93% carbohydrates, 3% fats, 4% protein, so even though a banana contains a percentage of other macros, they are categorized as healthy carbohydrates. 

If you want to make the most significant possible change to your nutrition, you must get comfortable with these essential building blocks, to function optimally. Spend a few extra seconds to kickstart your macronutrient knowledge. In this guide we cover the three key macros, in bite-size chunks, to inspire confidence – and your results!

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