Customized Online Fitness + Nutrition Coaching
*** DUE TO THE WORLDWIDE QUARANTINE & TO ASSIST THOSE THAT STILL WANT CUSTOM COACHING & NUTRITION, ALL CUSTOM WORKOUTS WILL BE BUILT TO WHATEVER EQUIPMENT YOU HAVE ACCESS TO AT YOUR HOME. NO GYM WORKOUTS WILL BE BUILT UNTIL THE QUARANTINE IS LIFTED. ***
With my online coaching program, you'll learn how to:
Eat better without dieting or feeling deprived.
Get active no matter what shape you're in now.
Ditch food rules and leave behind fad diets.
Build fitness into your life without it taking over.
Achieve and maintain your goals, even when life gets busy.
- 4 weeks of customized workouts & daily nutrition monitoring
- View, print and track all workouts that you can access anywhere from your phone, tablet, laptop or desktop
- All exercises will have videos and instructions on how to perform them
- Weekly progress tracking via weigh-ins, measurements, and photos
- Track your fitness performance progress
- Weekly and monthly goals
- Motivation, accountability & support
- Connect My Fitness Pal and Fit Bit for exercise and nutrition tracking
- Private message with Veeta
- View your custom Macro-nutrients program
- 3 - 5 Customized Home Workouts Per Week
- Invitation to my Private FB Group
All of your background information from your consultation forms will be reviewed. Next, you will receive Veeta's personal calendar link to schedule your initial consultation call. Your customized workout regimen that fits your life's schedule, will then be built. Veeta also schedules weekly check-ins to review the week's workouts, challenges, successes, and answer any questions you have. After 12 weeks of consistent tracking, you will be added to my Avatar Nutrition portal. Avatar Nutrition uses cutting-edge nutrition science to help you get the body you want - all accomplished through the simple process of tracking macros. You will check in each week and update the system with your new weight and body fat. Your check-ins are quick and convenient. Just hop on your scale, log your weight, and use any of the simple methods for measuring or estimating body fat. The Avatar Nutrition system determines whether you were able to reach your macro goals for the week based on the food you logged in your tracker. Check-ins usually take less than a minute and adjustments to your macros are made instantly! As your body and metabolism change, so should your nutrition. This is why one-time macro calculations and static meal plans don’t work—they give you a single set of macros and a plan that doesn’t evolve with you. But through your weekly check-ins, the Avatar system learns your body’s needs better over time and adjusts your macros to help you break through plateaus and make steady progress. You’ll even get coaching messages after each check-in, explaining in detail why your macros did or didn’t change!
FREQUENTLY ASKED QUESTIONS
Q: Is this a coaching relationship? Is Veeta my coach now?
A: Yes, this option is a coaching relationship.
Q: Are there check-ins with this option?
A: Yes, there are weekly check-ins with this option.
Q: Are the training programs 100% tailored towards me, my needs, and equipment? Even if I have limited equipment or a home gym?
A: Yes, Veeta writes the custom programs for you and only you. This includes limited equipment or a home gym.
*Please note that upon purchase, you will be sent a PDF with a link to a questionnaire that must be filled out for Veeta to build your training program. You will be asked to provide current progress pictures to show Veeta where your physique is at currently. These pictures are completely private and are for Veeta's eyes only. The program cannot be sent until the questionnaire is returned and complete.
PLEASE ALLOW 24 - 48 HOURS AFTER PURCHASE TO RECEIVE PAPERWORK. There are NO REFUNDS after purchase!