Beginner Total Body

Beginner Total Body

Regular price $39.99
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*** Please read the FAQs here. If You have any further questions, use the "Ask A Question" dropdown below. ***
One of the most manageable parts of starting an exercise program is deciding to do it. Usually, something inspires you to make a change: Maybe you tried on a pair of jeans that were too tight, or there's an upcoming event—a reunion, wedding, or party—where you're going to see people you haven't seen in a while. Whatever it is, you're motivated, excited, and the vision of a new you is enough to inspire you. It's the getting started part that can be tricky.

Planning and preparation are essential when you're getting started with exercise. Still, to be successful, you also need momentum—and the more you can create, the easier it is to stay motivated. The best way to build and maintain momentum is with action. While it's great to ponder your weight-loss goals and general fitness goals, only focusing on your commitment to exercise and finding success in the workout itself can help motivate you to keep at it. If you're a beginning exerciser, or it's been a long time since you worked out, you may be wondering exactly where to start. When you workout at an adequate intensity, time, and frequency, you'll begin to see changes in your weight, body fat, endurance, and strength. When it comes to slimming down and toning up, there are two fundamental types of workouts: cardio, which burns calories by raising your heart rate, and strength training, which builds the lean muscle that boosts metabolism, the rate at which you burn calories. Together, this pairing can produce powerful weight-loss results.
Please note, everyone's "beginner" is different. These workouts do require bending, lunging, and squatting. If you are unable to perform these movements, please do not purchase this plan.
 

What's Included:

  • Access To My Fitness App 
  • 6 Weeks Of Bodyweight Workouts
  • 3 Workouts Per Week. Every Muscle Group Will Be Trained.
  • Demo Videos For Every Exercise
  • Access To My Macronutrients Calculator
  • My "Evidenced-Based Health Tips" EBook

NO REFUNDS after the package has been purchased!



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