The You Are What You Eat Program
The You Are What You Eat Program

The You Are What You Eat Program

Regular price $35.00
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There is a lot of value in the actual act of recording what you eat. It’s a behavior that truly takes seconds to minutes a day to do, but every time you pull out your app or diary, you remind yourself of your healthy living desires and strategies. For the next two weeks, I challenge you to 'record what you eat.' There is a lot of value in the actual act of recording what you eat.

It's a behavior that truly takes seconds to minutes a day to do, but every time you pull out your app or diary, you remind yourself of your healthy living desires and strategies. It's through regular and conscious effects and reminders that new habits are formed, and any behavior that helps you to keep your goals and intentions at the forefront of your busy mind is a good one.

The point of this habit is awareness, not change. 

This 2-week habit coaching program encourages you to record what you eat and explains how to use the information to help inform any future dietary changes.


There are no workouts or nutrition included in this coaching. However, they can be added by selecting a program from the "Fitness & Nutrition Coaching" page.

Includes:

  • 14 Days Of Daily Lessons To Help You Become Aware Of Your Food Intake
  • Weekly Challenge Review To Reflect On The Prior Week
  • 8 Daily Lessons
  • Daily Check-ins With Veeta

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