The Stop Snacking Program (Comes with Recipes)
The Stop Snacking Program (Comes with Recipes)

The Stop Snacking Program (Comes with Recipes)

Regular price $55.00
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Snacking can reduce our natural hunger cues and ruin our appetites. This can result in irregular eating patterns and a lack of eating routine. One of the most important healthy eating habits you can create is to ensure you eat regularly throughout the day while being tune with your hunger and fullness cues. By missing meals, we tend to under-eat, which leads to a lack of energy and performance. Extreme under-eating also causes a reduction in your metabolism and can slow fat-loss. 

Snacking can all also reduce our natural hunger cues and ruin our appetites. This can result in irregular eating patterns and a lack of eating routine. For some people, this is the key reason as to why they gain weight.

This 2-week habit coaching program will help you eat regularly throughout the day while being in tune with your hunger and fullness cues. A 4-week recipe pack is included to help you follow a healthy high protein diet. Contains detailed daily recipe ideas, weekly meal planning, and shopping list. Use this along with The Stop Snacking Program, and you will see some AWESOME changes!

There are no workouts or nutrition included in this coaching. However, they can be added by selecting a program from the "Fitness & Nutrition Coaching" page.

Includes:

  • 14 Days Of Daily Lessons To Assist With Eating Regularly 
  • 14 Days Of High Protein Breakfasts, Lunches, and DInners
  • Weekly Challenge Review To Reflect On The Prior Week
  • 8 Daily Lessons
  • Daily Check-ins With Veeta