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  • ProCoach Nutrition & Habit Coaching

ProCoach Nutrition & Habit Coaching

 

Discover how you can make dramatic yet sustainable changes in your eating habits using the Precision Nutrition Coaching system, a world-renowned 12-month habit-based health, and nutrition program. With help from Veeta, a Precision Nutrition Coach, your body, health, and wellness will be transformed in measurable ways.

The 12-Month Nutrition Coaching Programs Includes:
  • Access to the ProCoach nutrition app: receive daily lessons & bi-weekly habit tracking delivered daily to your inbox.
  • Online dashboard to track your results and check your progress.
  • Two 15-minute calls every month with Veeta to discuss your new habit, review progress, work through challenges, discuss meal planning, exercises or make modifications as needed. You decide the communication schedule that works for you!
  • Frequent email check-ins and follow-ups with Veeta to help you stay on track.
How Does Habit Based Nutrition Work?

The ProCoach program delivers healthy eating and lifestyle habits over the course of a full year. Each habit/lesson builds the skills for future habits/lessons. Later habits and lessons return to themes and ideas from earlier ones.

Everything is connected to everything else in a logical progression.

Why a full year? Because the program is about progressively building habits over a longer period of time to promote confidence and long-term sustainability.

Taking Care of Your Body Is a Lifelong Endeavour

The formula for good health and a lean physique is not how many hours you put in at the gym in a single week. Instead, it comes from habits practiced with consistency over months and many years. Wellness and optimal health are the cumulative effects of a variety of healthy habits, each one building upon the other over the years.

How Will You Benefit from the Weekly Habit Based Nutrition Lessons?

The weekly lessons are mostly practical, focused on the whatwhy, and how of the actions and skills that you need to improve your health.

You can read, listen, or download a lesson to listen to later.

For instance, the lessons will:
  • Tell you what to know (such as what foods have protein)
  • Explain why we assign particular habits (such as why sleep is important, and how a sleep ritual can help)
  • Give suggestions on how to do a given habit (such as a shopping list, or how to eat more slowly)
Lessons can also teach things like:
  • Practical life skills (e.g. how to plan ahead, or manage time)
  • Mental and thinking skills (e.g. positive self-talk or logical problem solving)
  • Emotional skills (e.g. how to deal with feeling uncomfortable) 
Effective Learning Model

ProCoach uses the best learning model that I’ve ever encountered. It’s easier to learn and retain something new every day in small “bite-sized” amounts.

That’s the benefit of habit-based nutrition coaching: you learn a little bit every single day. You practice a new health-improving habit every day. You do something that’s manageable even for the busiest person. Over time you start to see incremental improvement as each new habit builds upon the previous ones. You will have learned more. You will know more. Most importantly, you will see and feel the changes to your body and health.

Make Changes that Will Last a Lifetime

With the 12-month Precision Nutrition Coaching programs, you’ll be able to make health and lifestyle changes that will last a lifetime.

When you choose this program we will meet twice each month for a 15-minute call to discuss your progress, to troubleshoot, make modifications for your unique needs, and to make sure you are getting the most out of the program. My role as your coach is to help you identify what’s most important with respect to improving your health and life. When you experience that kind of vitality and wellness, all other aspects of your life will improve as a result.

At the end of the 12-month program, you can look back at how far you’ve come and be amazed and impressed with how much better you feel, and how much better you look.

No Nonsense Cancellation Policy

As my client, you maintain the right to cancel payment 30 days in advance of the billing date for the next month’s session. The billing date is the day of the month that you sign up for the 12-month programs.

Cancellation must be done in writing by email to Veeta (info@veetad.com) and your email must be received 30 days before the new billing cycle or you will be charged for that month’s coaching session.

Yes! I want the Nutrition Coaching Package. Please sign me up and have Coach Veeta Contact you within 1 day!

Please note this is not a fitness program. There is a fitness programming add on to this package. Please email Veeta at info@veetad.com for more information.

Important Details: 

You will be required to fill out a consent form and ParQ for 2019 - 2020 and return it along with your payment. No forms = no participation! 

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