Personal Training

Personal Training

Regular price $0.00
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Before any training begins, we will schedule a consultation to gauge your current fitness level, to identify any muscular imbalances in your body, and to begin mapping out a blueprint of how best to achieve your fitness goals.

The program is custom-built to your starting fitness level and adjusts as your progress. Veeta will design your program, as well as on your own (at home, while you travel, etc.) with the guesswork taken out. All of your workouts and nutrition will be uploaded in the Veeta D's Fitness & Nutrition app and will be available on your dashboard. 

BENEFITS

  • Weekly in-person one hour sessions to keep you motivated and added face time.
  • All workouts and nutrition programs planned out for you and uploaded to your dashboard on the Veeta D's Fitness & Nutrition app. 
  • In-App reminders for scheduled workouts and daily food logs. 
  • In-App messaging with Veeta to answer any questions you have and constant support.
  • Flexibility with scheduled workouts that are tailored around your workday, travel, and family time. 

 You won’t find cookie-cutter programs or approaches with Veeta. First, detailed assessments will be performed, then plans are designed for you in alignment with your goals and dreams. Allow Veeta to guide you towards mastering your personal nutrition. Veeta's program is the best to help you get in shape, so you feel and look your best! A program based 100% on your needs and goals, will include strength training, cardio, and customized nutrition. 

HERE'S WHAT YOU GET:

  • ​1:1 one hour sessions
  • Access to Veeta D's scheduling calendar to schedule the day(s) and time(s) that are convenient for you
  • Access to reschedule and cancel sessions, if needed
  • Access to Veeta D's Fitness & Nutrition app with direct access to Veeta
  • Custom (calorie) macro-nutrients calculation with adjustments 
  • Weekly progress check-ins, feedback, and adjustments as needed
  • Daily nutrition monitoring 
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