Hybrid Customized Online Fitness + Nutrition Coaching

Hybrid Customized Online Fitness + Nutrition Coaching

Regular price $305.00


What is Hybrid Coaching?

Hybrid Coaching is a mix of 50% hands-on from Veeta and 50% on your own. You will have a monthly video call with Veeta to go over your progress and bi-weekly progress check-ins. The difference between Hybrid Coaching and Customized Coaching is with Customized Coaching is you get 100% hands-on with Veeta. That comes with 100% access, weekly check-ins, daily/weekly nutrition coaching, etc.

With my online coaching program, you'll learn how to:

Eat better without dieting or feeling deprived. 
Get active no matter what shape you're in now.
Ditch food rules and leave behind fad diets.
Build fitness into your life without it taking over.
Achieve and maintain your goals, even when life gets busy.

The Results?

Lose the weight/fat you haven't been able to shed for years.
Build physical strength in your body.
Gain mental confidence.
Let go of food confusion, learn what to do, and how to do it.
Get off diet roller-coasters, once and for all, and never look back.
What's Included? 
  • 4 weeks of customized workouts.
  • My 22-page ebook "Nutrition 1:1" breaks down the basics of nutrition.
  • 24/7 access to the Veeta D's Fitness & Nutrition App accessing daily workouts.
  • Initial video call to go over your fitness plan and nutrition.
  • Free access to the world's best macro tracking app, Avatar Nutrition.
  • View, print, and track all workouts.
  • All exercises will have videos and instructions on how to perform them.
  • Bi-weekly progress tracking via weigh-ins, measurements, and photos.
  • Monthly video calls with Veeta to discuss progress.
  • Nutrition adjustments as needed.
  • Track your fitness performance progress.
  • Weekly and monthly goals.
  • Motivation, accountability & support.
  • Private message with Veeta.
  • View your custom Macro-nutrients program
  • 3 - 5 Customized Home and/or Gym Workouts Per Week (You choose)
All of your background information from your consultation forms will be reviewed. Your customized workout regimen that fits your life's schedule will then be built. Veeta also schedules monthly video check-ins to review the month's workouts, challenges, successes and answer any questions you have. Avatar Nutrition uses cutting-edge nutrition science to help you get the body you want - all accomplished through the simple process of tracking macros. You will check in each week and update the system with your new weight and body fat. Your check-ins are quick and convenient. Just hop on your scale, log your weight, and use any of the simple methods for measuring or estimating body fat. The Avatar Nutrition system determines whether you could reach your macro goals for the week based on the food you logged in your tracker. Check-ins usually take less than a minute and adjustments to your macros are made instantly! As your body and metabolism change, so should your nutrition. This is why one-time macro calculations and static meal plans don’t work—they give you a single set of macros and a plan that doesn’t evolve with you. But through your weekly check-ins, the Avatar system learns your body’s needs better over time and adjusts your macros to help you break through plateaus and make steady progress. You’ll even get coaching messages after each check-in, explaining in detail why your macros did or didn’t change!


Q: Is this a coaching relationship? Is Veeta my coach now?

A: Yes, this option is a coaching relationship. Although it is Hybrid, you can still ask questions through the app during the week of your check-ins, which is biweekly.

Q: Are there progress check-ins with this option? 

A: Yes, there are bi-weekly progress check-ins with this option. 

Q: I need to cancel my plan, can I?

A: Yes, you can cancel your training at any time by notifying Veeta in writing 30 days before your next billing cycle that you no longer wish to continue.

Q: How often will I be billed?

A: You will be billed every 4 weeks starting the day you sign up. 

 Q: Are the training program 100% tailored towards me, my needs, and my equipment? Even if I have limited equipment or a home gym?

A: Yes, Veeta writes the custom programs for you and only you. This includes limited equipment or a home gym.

*Please note that you will be sent a PDF with a link to a questionnaire that must be filled out for Veeta to build your training program upon purchase. You will be asked to provide current progress pictures to show Veeta where your physique is currently. These pictures are completely private and are for Veeta's eyes only. The program cannot be sent until the questionnaire is returned and complete.