Grow Your Glutes
*** THIS IS A NON-CUSTOMIZED FITNESS PLAN ***
ONE TIME PURCHASE
This program starts the Monday after purchase.
This program is designed specifically for glutes, which is the part the makes your butt round and perky. ;)
The three players that make up your glutes are the gluteus maximus, gluteus medius, and gluteus minimus. The maximus creates the shape of your butt and works anytime you raise your thigh to the side, rotate your leg, or thrust your hips forward.
The muscles in your posterior help your body stay straight and allow you to power through workouts. Newsflash: Your glutes exist for greater purposes than just looking good in a pair of jeans. The principal muscle group (made up of your gluteus maximus, medius, and minimus) is a key player in explosive movements like jumping and sprinting. A strong butt can also help reduce low back pain and make everyday movements—like standing and climbing stairs—that much more comfortable.
With 4 workouts per week, you can start building a bootayy-licious backside! All workouts include demo videos! Please note, this program is not suitable for anyone with knee complications.
NO REFUNDS after package has been purchased!