90 Minute Virtual Nutrition + Lifestyle CoachingRegular price $195.00
Your appointment will include a comprehensive assessment of your health and medical history, lifestyle, eating, and physical activity habits and preferences. We will then outline your specific personal goals and steps to achieve them. We will go over the three macronutrients, which are carbohydrates, protein, and fat. We'll discuss each of their role in our bodies, the importance of getting enough, and much more! You'll also learn how to calculate nutrition labels to arrive at the designated calories for food items. Please have a digital food scale. You'll learn the correct way to weigh any foods you love to eat!
Your future and follow-up appointments focus on an assessment of your goals, progressions, accountability, addressing any challenges or problem areas, answering any nutrition and fitness questions, and helping you stay on track and motivated!
- NO REFUNDS after the confirmed appointment.
- Comes with custom macro-nutrient calculations.
- Virtual 90-minute session.
- Walkthrough of the correct way to set up a food tracker. Please have My Fitness Pal downloaded.
- Personal health, nutrition, and fitness assessment.
- Review of your current nutrition and fitness goals; give suggestions where needed.
- Forty-eight hours after appointment to ask any questions via email.