6 Week Waist ShaperRegular price $39.99
*** Please read the FAQs here. If You have any further questions, use the "Ask A Question" dropdown below. ***
** PLEASE NOTE ** The program will not include any messaging or accountability check-ins.
*** This program starts the Monday after purchase. ***
Still wearing those waist trainers, which don't work chasing after that snatched waist? Ya know they don’t get rid of fat. How can it? There is NO EVIDENCE that you’re burning additional calories by wearing it. All it does is push your organs, muscles, and bones into a different position so that you can obtain an hourglass shape. Wearing a waist trainer or corset does not give you flat abs and an hourglass shape forever. Once you stop wearing it, your belly is just going to pop right back out. If you’re looking for a lasting resolution, you HAVE to put in the work! In order to see your abs, and trim inches from your waist, you should be eating in a calorie range to reduce your body fat. EVERYONE has abs...reduce your body fat to see them. :)
There is no spot reducing and there is no “magic”. Who wants a skinny waist while not being able to do a proper sit-up? Let’s work for strength and create our own “natural corset” with our muscles. The advantages of interval training are many, including improving endurance, increasing acceleration and speed, and burning more calories in less time. It makes you more powerful, faster, and achieves what you would on a treadmill in a third of the time! Plus, it revs up your metabolism and keeps you torching fat for hours after your workout is over. This routine takes a regular lower intensity abs workout and brings up its normal calorie burn by starting you off with a bout of HIIT (high-intensity interval training). This combination brings up your heart rate with HIIT which in turn spans over to your core work allowing you to keep a higher heart rate through your abs work than if you just did the abs routine on its own. This rise in your overall heart rate enables you to get a bit more of a cardio challenge overall. We are hitting the midsection from every angle. You ready!!?? Ensure your nutrition is on point to see maximum results!
Access To My Fitness App
- Weekly scheduled progress checkins
6 Weeks Of High-Intensity Workouts
4 Total Body Workouts Per Week
Demo Videos For Every Exercise
Access To My Macronutrients Calculator
My "Evidenced-Based Health Tips" EBook