I created this to expand my reach in helping anyone that needed assistance on their fitness journey. Due to my limited availability to help hundreds of people with my customized coaching & nutrition, I built this as a replica of the system I have used for over 16 years. I wrote the blueprint for nutrition in the 40-page pdf; this is delivered upon registration. The workouts can be challenging, and they were designed to get your heart rate to a decent fat-burning level. Although there is no interaction from Veeta, you are almost guaranteed results if you follow EVERYTHING that you receive. This challenge was designed so you can hold yourself accountable with weekly progress check-ins and daily nutrition tracking. Remember that long term results are built off of habits. Create habits that will get you those results, and you can get that started during my 30-day challenges.